take_care_of

Taking
Care
of
Self

2005 and counting! At some point and time, within our ultra busy lives and hectic high tech schedules, it would be in our best interest that we come to the conclusion, that we must unequivocally, with out a doubt, take the needed time to properly care for ourselves. In particularly the workers, the soldiers amongst us, need take a serious and extensive inventory of ourselves, starting by asking the question, " Do I truly love myself?" And if by chance the answer comes back "yes",,,,,,, the response then becomes,,,,, "let us prove it!" Out of genuine love and concern, I must share that some of us will not make it. As we know, this is our mathematical reality. But just as many view our future lives to be "pre-ordained" or pre-determined by a force(s) outside of ourselves, those of us who have ventured within know, understand and embrace the self determining side of our spirits, and how holistically this spirit relates to our love, respect and maintenance of our physical selves. We have in fact been given much say over what happens to us and our love ones, this on a daily basis. We have been given the will, the intellect and the ability to choose that which is in our best interest, or that which will bring us down and ultimately destroy us. The question now becomes, can we, will we find the necessary strength, the necessary motivation to do that which we know we must do, at some point, at some time, sooner or later,,,,,,,,before it is to late. The most beautifully important combination in this universe is the Creator and you. Your beauty can be found in your spirit, your love and concern for those who you touch and all who are blessed with your presence. Our need for you to remain strong, vibrant "and with us" is critical to so many. To take care of yourself with a proper and consistent diet, moderate exercise and adequate rest, with the continued blessings of the Universe, will assure us your universal love and presence for a very long time. Get your rest, establish a regular exercise program, let us take the time necessary to put together that healthy, tasty and nutritious diet that your temple deserves. We can do it. Look to eliminate those elements in our lives that drain us, pull us down, that de-habilitate us, whether this be media, extracurricular activity or people. (you know what I mean) Let us move to the next level. Start this year right (with you) while we continue to do the necessary work at hand. Remember,,,,, love you,,,,, every day. In peace In health

Call: Personal Lifestyles Fitness and Health (973) 483-8978 or e-mail at Bakkaf@hotmail .com